A Great Product With Plenty of Features!
The TopRoller is easy to use and packed full of features...



Order the Top Roller

Discover the Top Roller

Why do several different wrist and forearm exercises using several different pieces of expensive equipment when you can see the same result from using just the TopRoller?

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Order the Top Roller

Order the Top Roller

Get the Top Roller and add muscle starting from your first workout and best of all it is on sale right now with $20 off the retail price. Right now is the time to start.

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Special Events

Special Events

Meet the inventor of the Top Roller, "World Class" arm wrestler Mike Homewood at Wolcotts's Country Fair on August 22, 2015.

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We built the Top Roller to simplify your work out.

In as little as five minutes a day (each arm) and you will see results quickly. This ingenuous tool is made from heavy duty steel and matched with an industrial strength chain. The Top Roller will strengthen your arms through Supination and Pronation Training. We guarantee your satisfaction or you may return it within 30 days for a full refund of the purchase price. A great gift for any body builder or arm wrestler, amatuer or professional.

 

We also offer these quality products

Top Roller Loading Pin

Pin1

Use the Top Roller Loading Pin with free weights. This portable stand allows you to connect your Top Roller, at home or the gym, with weights for a more diversified workout. A quality product made from sturdy materials for a strong body. On Sale for only $34.99.

Top Roller Tee Shirts

Top Roller Gray Tee ShirtTop Roller Pink Tee Shirt

Why not show it off wearing our fashionable Tee Shirts available in Pink and Gray.  Made from 90% cotton Gildan ultra cotton and 10% polyester. Available sizes are small to 3x. Only $19.99 and every shirt comes with free delivery when you use coupon “Free Shipping” at checkout. A great conversation starter too!

The Top Roller Collection

The Top Roller Collection

Get the entire Top Roller Collection for one low discounted price.  Almost $200 worth of products on sale for only $139.99. You get the complete Top Roller ensemble including the Top Roller, Loading Pin, and Tee Shirt in your choice of Pink or Black Top Roller and Pink or Gray Tee Shirt.

How to use the TopRoller

The TopRoller can be used to strengthen both your pronation and supination wrist movement. The TopRoller can be connected to three different resistance options using either a load pin or carabiner clip: standard olympic weights, cable machine, or resistance band.
arm pronation

Pronation Training

To train your pronation movement, connect the TopRoller to your resistance option of choice.
Grasp the handle with your palm facing upward. Ensure that the TopRoller chain is in line with the back of your hand.

Stand up with your torso upright as if you had a dumbbell in your hand being held at arms length. The elbow should be close to your torso.

While holding the upper arm stationary, curl forward while rotating your wrist in toward the body and contracting the bicep as you exhale. In a slow and controlled manner continue the movement until your biceps is fully contracted and the TopRoller is at shoulder level. (Tip: Only the forearm should move)

Slowly begin to bring the TopRoller back to starting position as you inhale.

Repeat the movement with the other hand. This equals one repetition.

Continue alternating in this manner for the recommended amount of repetitions.

Supination Training

To train your supination movement, connect the TopRoller to your resistance option of choice. Ensure that the chain is hanging in line with your palm.

Stand up with your torso upright as if you had a dumbbell in your hand being held at arms length. The elbow should be close to the torso. The palms of the hands should be facing your torso. This will be your starting position (i.e. neutral grip).

In a slow and controlled manner, rotate your wrist away from your body as you exhale ending with your palm facing up.

Rotate back into the neutral grip position. Repeat the movement with your other hand. This equals one repetition.

Continue alternating in this manner for the recommended amount of repetitions.

Variations: There are many possible variations for this movement. For instance, you can perform the exercise sitting down on a bench with or without back support and you can also perform it by doing both arms at the same time if you buy two TopRollers.

A Great Product With Plenty of Features!
The TopRoller will get you the results you want...